Get your personalized BMI, 50+ nutrients, AI deficiency diagnosis, and a full 7-day meal plan — all in one place. Free, forever.
Four powerful steps to understand your body.
Instant BMI, BMR, TDEE plus a complete personalized nutrient profile based on NIH dietary reference intakes.
Learn more →AI asks targeted one-at-a-time questions about your symptoms to detect vitamin, mineral and micronutrient deficiencies.
Learn more →Fully customized weekly meal plan with 5 meals per day, matched to your calories, diet preference, and diagnosed deficiencies.
Learn more →Free · No signup · Results in 2 minutes
Start for freeEvery feature in NutriTrack is designed around one goal: helping you understand exactly what your body needs and how to get it.
Enter your age, gender, height, weight and activity level. NutriTrack instantly calculates your BMI, BMR (Basal Metabolic Rate), and TDEE (Total Daily Energy Expenditure) — the foundation of any real nutrition plan.
BMI is adjusted across four categories — Underweight, Normal, Overweight, Obese — and nutrient targets scale accordingly, not just calories.
Using the NIH Dietary Reference Intakes (DRI), NutriTrack calculates every macronutrient and micronutrient your body requires daily — adjusted for your specific age, gender, weight, and activity level.
Macros, 13 vitamins, 14 minerals — all with BMI-based corrections so heavier or lighter individuals aren't just given generic textbook values.
Dr. NutriAI conducts a structured consultation — asking one targeted question at a time about your energy, sleep, hair, digestion, mood, sun exposure, and more — just like a real physician would.
After 6–8 exchanges, you receive a detailed Deficiency Report with confidence ratings (High / Medium / Low), food sources, and supplement recommendations with dosage guidance.
AI generates a complete week of meals — 5 per day — matched to your exact calorie target, macro split, dietary preference (Vegetarian / Non-Veg / Vegan / Eggetarian), and the deficiencies identified in your diagnosis.
Every single meal across all 7 days is unique. Indian cuisines, international options, breakfast variety, snacks — no repetition.
At the end of the flow, enter your email and get a beautifully formatted HTML report delivered instantly — covering your profile stats, BMI analysis, nutrient targets, full AI diagnosis chat, and the complete 7-day meal plan.
No account required. No storage. Just your data, emailed directly to you.
| Feature | NutriTrack | Generic Apps | Paid Dietitian |
|---|---|---|---|
| Personalized nutrient targets | ✓ 50+ nutrients | ✗ Basic macros only | ✓ Varies |
| BMI-adjusted values | ✓ Automatic | ✗ Not available | ✓ Manual |
| AI symptom diagnosis | ✓ Included | ✗ Not available | ✓ In-person |
| 7-day meal plan | ✓ AI-generated | ✓ Generic templates | ✓ Custom |
| Cost | ✓ Free always | Freemium / Paid | ₹500–₹3000/session |
| Time to results | ✓ 2 minutes | 10–30 minutes setup | Days / Appointment |
No guesswork. No generic advice. Follow these steps and get a nutrition plan that's actually built around your body.
Enter your basic details. No account needed — just a few fields and you're through. This is the only data NutriTrack needs to personalize everything that follows.
Instantly see your BMI (with category and healthy weight range), BMR, TDEE, daily water target, and a full table of 50+ personalized nutrient requirements from NIH data.
Dr. NutriAI — powered by the same AI that knows your full profile — conducts a structured symptom-based consultation, one question at a time. It adapts based on your answers, just like a physician would.
Click one button and AI generates a fully customized 7-day meal plan — 5 meals a day, 35 unique dishes — built around your calorie target, macro split, diet type, and diagnosed deficiencies.
Enter your email and receive a beautifully formatted report with everything in one place — your metrics, nutrient table, AI diagnosis conversation, and the full 7-day meal plan.
Enter your details to calculate personalized daily nutrition needs
Your BMI will appear here after calculation.
Personalized daily nutrient requirements based on age, gender, and activity level
| Category | Nutrient | Daily Requirement |
|---|---|---|
| Macronutrients | Protein | — |
| Dietary Fats | — | |
| Carbohydrate | — | |
| Dietary Fibre | — | |
| Water | — |
| Category | Nutrient | Daily Requirement |
|---|---|---|
| Vitamins | Vitamin A | — |
| Thiamin (B1) | — | |
| Riboflavin (B2) | — | |
| Niacin (B3) | — | |
| Vitamin B6 | — | |
| Vitamin B12 | — | |
| Folate | — | |
| Pantothenic Acid | — | |
| Biotin | — | |
| Vitamin C | — | |
| Vitamin D | — | |
| Vitamin E | — | |
| Vitamin K | — |
| Category | Nutrient | Daily Requirement |
|---|---|---|
| Minerals | Calcium | — |
| Chromium | — | |
| Copper | — | |
| Fluoride | — | |
| Iodine | — | |
| Iron | — | |
| Magnesium | — | |
| Manganese | — | |
| Molybdenum | — | |
| Phosphorus | — | |
| Potassium | — | |
| Selenium | — | |
| Sodium | — | |
| Zinc | — |
Dr. NutriAI will ask targeted questions one at a time to identify potential vitamin, mineral and micronutrient deficiencies — just like a real physician consultation.
Based on your nutrient profile, dietary preference, and diagnosed deficiencies — our AI will generate a complete 7-day meal plan.
Choose how you want to save or share your complete health report, nutrient profile, AI diagnosis, and 7-day meal plan.
Full report with stats, diagnosis & meal plan